This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Brownberry Italian Bread, 22 oz, Plain Italian Bread, Bag Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Plain Italian loaf offers a crisp, lightly golden crust with a soft, airy interior that slices easily for sandwiches, garlic bread, or paninis. Shoppers commonly note consistent texture and freshness out of the bag, occasional variability in crust firmness, and reliable convenience for everyday use and quick meal prep situations.

Ingredients

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Yeast, Salt, Sugar, Soybean Oil, Calcium Propionate, Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Wheat Gluten, Potassium Iodate, Grain Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Brownberry Italian Bread, 22 oz, Plain Italian Bread, Bag | Spoonful