Is Brownberry® Natural Health Nut Bread Gluten Free?
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Ingredients
Crushed Whole Wheat, Water, Un-bleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mono Nitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Gluten, Brown Sugar, Honey, Inulin (Chickory Root Fiber), Nuts (Almonds and/or Walnuts), Soybean Oil, Sugarcane Fiber, Sunflower Seeds, Oas, Yeast Salt, Calcium Sulfate, Rye Meal, Molasses, Raisin Juice Concentrate, Corn Flour, Barley Grits, Wheat Bran, Cultured Corn Syrup, Grain Vinegar, Soy Lecithin, Vitamin D3, Citric Acid, Hazelnuts (Filberts), Soy, Whey
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.