Is Brownberry® Natural Health Nut Bread Low FODMAP?
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Ingredients
Crushed Whole Wheat, Water, Un-bleached Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mono Nitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Wheat Gluten, Brown Sugar, Honey, Inulin (Chickory Root Fiber), Nuts (Almonds and/or Walnuts), Soybean Oil, Sugarcane Fiber, Sunflower Seeds, Oas, Yeast Salt, Calcium Sulfate, Rye Meal, Molasses, Raisin Juice Concentrate, Corn Flour, Barley Grits, Wheat Bran, Cultured Corn Syrup, Grain Vinegar, Soy Lecithin, Vitamin D3, Citric Acid, Hazelnuts (Filberts), Soy, Whey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.