Is Brownberry® Organic 100% Whole Grain Bread Vegetarian?

Ingredients

Whole Wheat Flour (Certified Organic Ingredients), Water, Wheat Gluten (Certified Organic Ingredients), Cane Sugar (Certified Organic Ingredients), Sunflower Seeds (Certified Organic Ingredients), Whole Wheat Sourdough (Certified Organic Ingredients) (Water, Fermented Whole Wheat Flour (Certified Organic Ingredients)), Whole Wheat Berry (Certified Organic Ingredients), Yeast, Oats (Certified Organic Ingredients), Vegetable Oil (Certified Organic Ingredients) (Soybean Oil (Certified Organic Ingredients) and/or Sunflower Oil (Certified Organic Ingredients) and/or Canola Oil (Certified Organic Ingredients), Sea Salt, Cultured Wheat Flour (Certified Organic Ingredients), Grain Vinegar (Certified Organic Ingredients), Natural Flavor (Certified Organic Ingredients), Citric Acid.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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