Is Brownberry Organic Non GMO Bread 100% Whole Grain - 27 Oz Vegan?

Description
Soft yet slightly hearty loaf with a mild, nutty flavor; crumb is tender but sturdy, holding fillings without collapsing. Frequently used for sandwiches, toast, grilled cheese, and paninis. Reviewers commonly cite consistent slicing, reliable freshness, and that toasting brings out more flavor and crispness in both hot and cold preparations.

Description
Soft yet slightly hearty loaf with a mild, nutty flavor; crumb is tender but sturdy, holding fillings without collapsing. Frequently used for sandwiches, toast, grilled cheese, and paninis. Reviewers commonly cite consistent slicing, reliable freshness, and that toasting brings out more flavor and crispness in both hot and cold preparations.
Ingredients
organic whole wheat flour, water, organic sugar, organic cracked wheat, organic sunflower seeds, organic wheat gluten, yeast, organic soybean oil, sea salt, organic black and white sesame seeds, organic grain vinegar, organic oats, natural flavors, cultured organic wheat starch, citric acid
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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