Is Brownberry Organic Thin Sliced 22 Grains and Seeds Bread - 20oz Low FODMAP?
Description
Thin slices offer a mild, slightly nutty flavor with a firm, slightly chewy crumb that crisps when toasted; customers report consistent slicing and freshness, noting the loaf holds up well to toppings and fillings, making it suitable for sandwiches, toast, and paninis, though some reviewers describe it as moderately dense.
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Description
Thin slices offer a mild, slightly nutty flavor with a firm, slightly chewy crumb that crisps when toasted; customers report consistent slicing and freshness, noting the loaf holds up well to toppings and fillings, making it suitable for sandwiches, toast, and paninis, though some reviewers describe it as moderately dense.
Ingredients
Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (Water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (Khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*. *Certified Organic Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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