Is BROWNIE BAR, CHOCOLATE Low FODMAP?
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Ingredients
TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), MALTITOL SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), CANE INVERT SYRUP, FRUCTOSE SYRUP, OLIGOFRUCTOSE (FROM CHICORY ROOT), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ALKALIZED COCOA POWDER, WHOLE OATS, ROASTED ALMONDS, HIGH OLEIC CANOLA OIL, AND LESS THAN 2% OF: CHOCOLATE, WATER, SOY LECITHIN, NATURAL FLAVOR, SUGAR, DEXTROSE, CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.