Is Brownie Batter Creme-filled Chocolate Egg GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
citric acid
unsweetened chocolate
cocoa butter
nonfat dry milk
dry whole milk powder
milk chocolate

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, DRY WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SUGAR, VEGETABLE SHORTENING (PALM OIL), WATER, COCOA (PROCESSED WITH ALKALI), COCOA, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SALT, POLYSORBATE 60, CITRIC ACID, SOY LECITHIN, POTASSIUM SORBATE (A PRESERVATIVE), SODIUM PROPIONATE (A PRESERVATIVE), ARTIFICIAL FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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