Is Brownie Cheesecake Slice - 5.7 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 13 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed w/ alkali
cocoa butter
chocolate mousse mix
cocoa powder
semi-sweet chocolate
unsweetened chocolate
cocoa
pasteurized cream
whole milk
milk
pasteurized milk
+5 more

cocoa processed w/ alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM [MILK], SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HEAVY CREAM (CREAM [MILK], GUAR GUM, CARRAGEENAN, LOCUSTBEAN GUM), CHOCOLATE COOKIE CRUMBS (ENRICHED FLOUR, [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI] HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), WHOLE EGGS, UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, CHOCOLATE MOUSSE MIX (SUGAR, DEXTROSE, COCOA PROCESSED W/ ALKALI, CORN STARCH - MODIFIED, TETRASODIUM PYROPHOSPHATE, MONO AND DIGLYCERIDES [SOY], SALT, NATURAL FLAVORS [CONTAINS MILK]), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMUSIFIER], NATURAL VANILLA FLAVOR, GROUND VANILLA BEANS), SOYBEAN OIL, COCOA POWDER, WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, SOY LECITHIN.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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