Is Brownie Cheesecake Slice - 5.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
fructose
soy
chocolate mousse mix
natural flavors
semi-sweet chocolate
+5 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+7 more in the app

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM [MILK], SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, HEAVY CREAM (CREAM [MILK], GUAR GUM, CARRAGEENAN, LOCUSTBEAN GUM), CHOCOLATE COOKIE CRUMBS (ENRICHED FLOUR, [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA [PROCESSED WITH ALKALI] HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALR, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN), WHOLE EGGS, UNSALTED BUTTER (PASTEURIZED CREAM [MILK], NATURAL FLAVORING), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, CHOCOLATE MOUSSE MIX (SUGAR, DEXTROSE, COCOA PROCESSED W/ ALKALI, CORN STARCH - MODIFIED, TETRASODIUM PYROPHOSPHATE, MONO AND DIGLYCERIDES [SOY], SALT, NATURAL FLAVORS [CONTAINS MILK]), SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMUSIFIER], NATURAL VANILLA FLAVOR, GROUND VANILLA BEANS), SOYBEAN OIL, COCOA POWDER, WHOLE MILK (WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3), WATER, FOOD STARCH - MODIFIED, NATURAL FLAVORS, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.