Is BROWNIE CHOCOLATE CRUNCH TWICE BAKED COOKIES, BROWNIE CHOCOLATE CRUNCH Vegan?
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Why it's not vegan
- whole eggs
- monocalcium phosphate
- natural flavor
- natural flavor sunflower lecithin
whole eggs
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY), PURE CANE SUGAR, WHOLE EGGS, ORGANIC NON-GMO CANOLA OIL COCOA POWDER, NON-GMO DAIRY-FREE WHITE CHIPS (SUGAR, SUSTAINABLY SOURCED PALM KERNEL & PALM OIL, NATURAL FLAVOR SUNFLOWER LECITHIN, SALT), NATURAL FLAVOR, SALT, ALUMINUM-FREE BAKING POWDER (BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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