Is Brownie Cream Cheese Gluten Free, 4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semisweet chocolate sugar
carob bean and

semisweet chocolate sugar

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

rbgh-free cream cheese pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan gum and/or guar gum), cane sugar, eggs, semisweet chocolate sugar, chocolate liquor, cocoa butter, whole milk, soy lecithin, vanilla, expeller pressed canola oil, flour blend brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, vanilla extract, aluminum-free baking powder sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, citric acid, salt, designates a non-gmo ingredient

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.