Is Brownie Mon amour Dairy Free?

Ingredients

Dattes en poudre biologiques, Farine de blé, Chocolat noir végane (sucre, chocolat non sucré, beurre de cacao, léthicine de soya, arôme naturel), Cacao, Poudre à pâte, Bicarbonate de soude, Arôme de vanille, Sel. Contient : Blé. Peut contenir : Soya, sulfites. Ingredients: Organic date powder, Enriched wheat flour, Vegan dark chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, naturel flavour), Cocoa, Baking powder, Natural Vanilla flavour, Salt. Contains: Wheat. May contain: Soy, Sulphites. Sans agents de conservation artificiels / No artificial preservatives Fabriqué au Canada à partir d'ingrédients canadiens et importés. / Made in Canada with Canadian and imported ingredients. / Produit et emballé par / Prepared and packaged by Création Delicia pour / for Madame Labriski inc. Québec, Qc G1S 1 O fond adamelabriski.com ki.com

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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