Is Brownie Toast Crunch Cashew Butter Low FODMAP?

Ingredients

ROASTED CASHEWS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), GLUTEN FREE BROWNIE PIECES (SUGAR, TAPIOCA SYRUP, WHITE RICE FLOUR, PALM OIL, CANOLA OIL, OAT FLOUR, PEA STARCH, POTATO STARCH, COCOA POWDER, CORNSTARCH, CASSAVA FLOUR, TAPIOCA STARCH, PEA PROTEIN, SALT, NATURAL FLAVOR, PEA FIBER, SOY LECITHIN, POTATO FLOUR, SUNFLOWER LECITHIN, SAFFLOWER OIL, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEMERARA SUGAR, APPLE JUICE CONCENTRATE, VANILLA, BAKING SODA, BAKING POWDER, XANTHAN GUM, CHOCOLATE, INULIN, SODIUM BICARBONATE, MODIFIED CELLULOSE, ARTIFICIAL FLAVOR, ROSEMARY EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Nut Butter · Spreadable