Is Brownie Toast Crunch Cashew Butter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
inulin
apple juice concentrate
chocolate chips
chocolate
natural flavor
pea fiber
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

ROASTED CASHEWS, WHEY PROTEIN (WHEY PROTEIN ISOLATE, NATURAL FLAVORS, STEVIA), GLUTEN FREE BROWNIE PIECES (SUGAR, TAPIOCA SYRUP, WHITE RICE FLOUR, PALM OIL, CANOLA OIL, OAT FLOUR, PEA STARCH, POTATO STARCH, COCOA POWDER, CORNSTARCH, CASSAVA FLOUR, TAPIOCA STARCH, PEA PROTEIN, SALT, NATURAL FLAVOR, PEA FIBER, SOY LECITHIN, POTATO FLOUR, SUNFLOWER LECITHIN, SAFFLOWER OIL, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEMERARA SUGAR, APPLE JUICE CONCENTRATE, VANILLA, BAKING SODA, BAKING POWDER, XANTHAN GUM, CHOCOLATE, INULIN, SODIUM BICARBONATE, MODIFIED CELLULOSE, ARTIFICIAL FLAVOR, ROSEMARY EXTRACT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.