Is Brownies Hazelnut Praline Low FODMAP?
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Why it's a maybe for low FODMAP
- flavouring
- wheat flour
- wholemeal wheat flour
- hazelnut
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cream (MILK), sugar, cocoa mass, pasteurised whole EGG, soft brown sugar, butter (MILK), OAT flour, cocoa butter, HAZELNUT, glucose syrup, WHEAT flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), demerara sugar, palm oil, wholemeal WHEAT flour, emulsifier (SOYA lecithin, sodium diphosphatel, flavouring, water, agar, rapeseed oil, preservative (potassium sorbate), invert sugar syrup, fat-reduced cocoa powder, raising agents (sodium bicarbonate, ammonium bicarbonate), sea salt, acidity regulator (citric acid), salt. SERVING SUGGESTION FOR CHILLED: To enjoy your Gü at its best, take it out of the fridge 10 minutes before you want to eat it. SERVING SUGGESTION FOR HOT: Microwave (800W): Heat one at a time. Remove outer packaging and foil. Place ramekin into microwave and heat for 20 seconds, no longer. Then leave to rest for an additional minute before consuming. Do not bake in an oven.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.