Is BROWNIES, PEANUT BUTTER Dairy Free?
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Ingredients
SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MILK), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), SOYBEAN OIL, EGGS, PEANUT BUTTER FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED PEANUT, FLOUR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK DEXTROSE, SOY LECITHIN, SALT), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND RAPESEED OIL, SALT), WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORN STARCH, SALT, ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 60.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.