No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BROWNIES, FUDGE ICED WITH NUTS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POWDERED SUGAR, WATER ENRICHED WHEAT FLOUR, BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, WALNUTS, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, SALT, CARAMEL COLOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO & DIGLYCERIDES, SOY LECITHIN, DEXTROSE, POLYSORBATE 60, SODIUM PROPIONATE AND SORBIC ACID (AS PRESERVATIVES), CORN FLOUR, NATURAL AND ARTIFICIAL FLAVORS, NON FAT DRY MILK, RED 40, CORN STARCH, CELLULOSE GUM, XANTHAN GUM, CORN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
DenseGooey
Commonly used for
SnackingOn The Go
Low FODMAP? BROWNIES, FUDGE ICED WITH NUTS | Spoonful