Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Bruce's Yams Cut Sweet Potatoes in Syrup, 29 oz., Can Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Canned cut sweet potatoes deliver a sweet, tender texture that softens when heated; people commonly serve them as a holiday side, mash or bake them into casseroles, or use them for quick warm dishes. Reviews note convenience and sweetness, with occasional comments about variable cut sizes and inconsistent firmness reports.

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Ingredients

Sweet Potatoes, Water, Corn Syrup Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bruce's Yams Cut Sweet Potatoes in Syrup, 29 oz., Can is available at 9 retailers

Whole FoodsH-E-BWalmartMariano'sPick 'n SaveFry'sThe Fresh GrocerIGAAmazon

About this product

Vegetable · Can

Flavor
Sweet
Texture
SoftTender
Commonly used for
Side Dish
Low FODMAP? Bruce's Yams Cut Sweet Potatoes in Syrup, 29 oz., Can | Spoonful