Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Ore-Ida Waffle Fries Crispy, Waffle-Cut French Fried Potatoes, 22 oz Bag Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Ore-Ida Golden Waffle Fries are a popular frozen snack made from freshly peeled American grown potatoes. These waffle fries are known for their crispy texture and are made in the shape of waffle cuts. They are versatile and easy to prepare, making them a go-to option for many. People appreciate the deliciousness of these fries and often enjoy them with burgers or sandwiches. With a 22 oz bag size, Ore-Ida Waffle Fries offer a convenient option for potato lovers.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Cottonseed, Soybean, Canola), Modified Food Starch, Rice Flour, Dextrin, Yellow Corn Flour, Salt, Disodium Dihydrogen Pyrophosphate (To Retain Natural Color), Annatto (Vegetable Color), Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.