Is Brunswick Tuna Salad with Crackers Vegan?
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Why it's not vegan
- eggs
- egg yolks
- mayonnaise
- milk
- tuna
- egg
- cream
- tuna salad
- b2
- monocalcium phosphate
- natural flavor
- butter
- +6 more
eggs
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
+14 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Tuna Salad: Tuna (light Tuna, Water, Vegetable Broth, Salt), Mayonnaise (soybean Oil, Water, Eggs, Egg Yolks, Distilled Vinegar, Salt), Celery, Textured Soy Flour, Sugar, Carrots, Contains 2% Or Less Water Chestnuts, Water, Glucono Delta Lactone, Onion. Crackers: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Canola Oil, Sugar, Contains 2% Or Less Salt, Corn Syrup, Baking Soda, Butter (cream, Natural Flavor), Soy Lecithin, Monocalcium Phosphate. Tuna Salad Contains: Egg, Soy, Tuna. Crackers Contains: Milk, Soy, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Snack · Cracker, Spreadable