Is BRUSCHETTA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- wine vinegar
- white balsamic vinegar
- garlic
- minced garlic in water
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
TOMATOES, YELLOW ONION, CANOLA OIL BLEND (CANOLA OIL EXTRA VIRGIN OLIVE OIL), YELLOW BELL PEPPER, PARSLEY, WHITE BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, ""ACETO BALSAMICO DI MODENA IGP"" [1%] [WINE VINEGAR, CONCENTRATED GRAPE MUST] CONTAINS SULFITES), SALT, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), CRUSHED RED PEPPER, BASIL, OREGANO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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