Is Trader Joe's Bruschetta Sauce GERD Friendly?
Description
Chunky, rustic sauce offering bright, tangy and savory flavors with herbaceous undertones; texture is coarse with visible pieces and a oily mouthfeel. Commonly spooned over toasted bread, tossed with pasta, used as pizza topping or served as dip. Reviewers praise convenience and bold taste, noting occasional variability in chunk size.
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Why it's a maybe for GERD friendly
- black pepper
- garlic
- organic white balsamic vinegar
- organic white wine vinegar
- +1 more
black pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
Chunky, rustic sauce offering bright, tangy and savory flavors with herbaceous undertones; texture is coarse with visible pieces and a oily mouthfeel. Commonly spooned over toasted bread, tossed with pasta, used as pizza topping or served as dip. Reviewers praise convenience and bold taste, noting occasional variability in chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roma Tomato, Olive Oil Blend (olive Oil, Expeller Pressed Canola Oil), Organic White Balsamic Vinegar (organic White Wine Vinegar, Organic White Grape Must), Salt, Basil, Garlic, Sugar, Black Pepper. Made In A Facility That Processes Wheat, Eggs, Tree Nuts And Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid