Is BRUSCHETTA Nightshade Free?
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Why it's not nightshade free
- yellow bell pepper
- crushed red pepper
- tomatoes
yellow bell pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES, YELLOW ONION, CANOLA OIL BLEND (CANOLA OIL EXTRA VIRGIN OLIVE OIL), YELLOW BELL PEPPER, PARSLEY, WHITE BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, ""ACETO BALSAMICO DI MODENA IGP"" [1%] [WINE VINEGAR, CONCENTRATED GRAPE MUST] CONTAINS SULFITES), SALT, MINCED GARLIC IN WATER (GARLIC, WATER, CITRIC ACID), CRUSHED RED PEPPER, BASIL, OREGANO.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.
Details →Similar Products
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