No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bryan Chili With Beans, 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Beef, Cooked Beans, Tomatoes, Modified Food Starch, Textured Soy Protein (Soy Protein Concentrate, Caramel Color), Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Sugar, Salt, Flavorings (Including Extractives Of Paprika), Dehydrated Onion, Masa Harina, Dehydrated Green Peppers, Dehydrated Red Peppers, Paprika, Citric Acid, Caramel Color

Check Bryan Chili With Beans, 15 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bryan Chili With Beans, 15 Oz is available at 1 retailer

Walmart

About this product

Meat · Can

Flavor
SavorySpicyMeatyPeppery
Texture
Chunky
Commonly used for
LunchMeal Prep
Low FODMAP? Bryan Chili With Beans, 15 Oz | Spoonful