Is Brynmor Caramel Fudge Flapjack Vegetarian?


Ingredients
Gluten Free Oats (39%), Golden Syrup, Caramel Flavoured Topping (Sugar, Palm Oil, Whey Powder (from Milk), Skimmed Milk Powder, Cocoa Powder, Emulsifer: Sunflower Lecithin, Flavouring, Colouring: Annatto) (14%), Vegetable Oils (Palm**, Rapeseed), Cane Sugar, Vanilla Fudge Pieces (Sugar, Sweetened Condensed Milk (Milk, Sugar), Fondant (Sugar, Glucose), Glucose Syrup, Palm Oil, Butter Oil (from Milk), Natural Flavouring) (5%), Soya Flour, Salt, Natural Flavouring, ** Sustainably sourced
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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