Is BSc Body Science Zinc Magnesium Vitamin B6 Tablets 60 pack Low FODMAP?

Ingredients

Active ingredients in each tablet: Zinc oxide: 15.56 mgEquiv. Zinc: 12.5 mgMagnesium oxide: 354.89 mgEquiv. Magnesium: 214 mgPyridoxine hydrochloride: 30.44 mgEquiv. Pyridoxine (Vitamin B6): 25 mgPiper nigrum (BIOPERINE Black Pepper) extractdry concentrate: 5 mgFrom dry fruit: 102.5 mgPer Daily Dose: Zinc oxide: 31.12 mgEquiv. Zinc: 25 mgMagnesium oxide: 709.78 mgEquiv. Magnesium: 428 mgPyridoxine hydrochloride: 60.88 mgEquiv. Pyridoxine (Vitamin B6): 50 mgPiper nigrum (BIOPERINE Black Pepper) extractdry concentrate: 10 mgFrom dry fruit: 205 mg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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