Is BSc High Protein Bar White Choc Raspberry 92g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids
no added sugar white compound chocolate
milk solids
milk

cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BSc Protein Blend (Dairy Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Soy Protein Isolate Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate), Collagen Peptides, No Added Sugar White Compound Chocolate (18%) (Vegetable Fat, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Cocoa Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavours, Natural Colours (Lutein, Paprika Oleoresins)), Humectant (Glycerol), Sunflower Oil, Water, Flavour, L-Glutamine, Glycine, Raspberry Powder (0.6%), Emulsifier (Soy Lecithin), Natural Colours (Natural Vegetable Concentrate, Carmines), Sweetener (Sucralose).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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