Is BSc High Protein Bar White Choc Raspberry 92g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
maltitol
milk
dairy blend
natural flavours
no added sugar white compound chocolate

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+2 more in the app

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Ingredients

BSc Protein Blend (Dairy Blend (Whey Protein Isolate (Milk), Calcium Caseinate (Milk)), Soy Protein Isolate Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Soy Protein Isolate), Collagen Peptides, No Added Sugar White Compound Chocolate (18%) (Vegetable Fat, Sweetener (Maltitol), Milk Solids, Soy Protein Isolate, Cocoa Solids, Emulsifiers (Soy Lecithin, 476), Natural Flavours, Natural Colours (Lutein, Paprika Oleoresins)), Humectant (Glycerol), Sunflower Oil, Water, Flavour, L-Glutamine, Glycine, Raspberry Powder (0.6%), Emulsifier (Soy Lecithin), Natural Colours (Natural Vegetable Concentrate, Carmines), Sweetener (Sucralose).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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