Is BSC High Protein Low Carb Bar Salted Caramel 60g Low FODMAP?

Ingredients

BSc Protein Blend (Dairy Protein Blend Whey Protein Concentrate, Calcium Caseinate, Whey Protein Isolate, Soy Protein Isolate, Soy Protein Nuggets), No Added Sugar Milk Protein Chocolate (Sweetener Maltitol, Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers Soy Lecithin, Polyglycerol Polyricinoleate, Natural Vanilla Flavour), Polydextrose, Sweetener (Maltitol), Caramel Paste 7% (Invert Sugar, Humectants Sorbitol, Glycerol, Concentrated Pear Puree, Bulking Agent Polydextrose, Sunflower Oil, Citrus Fibre, Natural Colours Caramel I, Titanium Dioxide, Gelling Agent Pectin, Firming Agent Calcium Lactate, Natural Flavour), Sweetener (Sorbitol), Humectant (Glycerol), Sugar Free Caramel Chips 3%, Glycine, Sunflower Oil, Salted Caramel Waffle Crunch 1%, Salt 0.7%, Natural Flavour, Natural Colour (Caramel I), Emulsifier (Soy Lecithin), Antioxidant (Vitamin E), Sweetener (Steviol Glycosides)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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