Is BSc Zappo Shred Energy & Hydration Sour Grape 275g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • caffeine anhydrous
  • citric acid
  • milk
  • green coffee bean extract

caffeine anhydrous

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Acetyl L-Carnitine HCl, L-Citrulline, Food Acids (Citric Acid, Malic Acid, Tartaric Acid), IBCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, Mineral Salts (Potassium Citrate, Magnesium Citrate, Sodium Chloride), Taurine, Flavour, Fibre (Acacia Gum), L-Threonine, L-Tyrosine, L-Theanine, Caffeine Anhydrous, Natural Sweeteners (Stevia, Thaumatin), Natural Colours (Red Beet Extract, Spirulina, Blue Extract), Guarana Extract, Green Coffee Bean Extract (45% Chlorogenic Acids), Vitamin B3 (Niacin), Vitamin B5 (D-Calcium Pantothenate), Vitamin B12 (Cyanocobalamin). Packed in a facility that also produces products containing soy, milk.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Supplement · Powder

Flavor
FruitySour
Texture
Powdery
Commonly used for
DrinkingOn The Go