Is GHOST® ENERGY Zero Sugars Energy Drink, Welch's Grape, 200mg Natural Caffeine, 16 fl oz Can GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • caffeine
  • carbonated water
  • coffee

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Citric Acid, Natural and Artificial Flavor L-Carnitine L-Tartrate, Taurine, Malic Acid, Caffeine, Sucralose, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Alpha-Glyceryl Phosphoryl Choline, Acesulfame Potassium, Ascorbic Acid, Coffee (Coffea Arabica) Fruit Extract, Niacinamide, Astragalus Membranaceus Root Extract Panax Notoginseng Root Extract, Pyridoxal-5-Phosphate, Methylcobalamin.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GHOST® ENERGY Zero Sugars Energy Drink, Welch's Grape, 200mg Natural Caffeine, 16 fl oz Can is available at 1 retailer

Walmart

About this product

Beverage · Can

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
DrinkingOn The Go