Is BSN Protein Crisp Salted Toffee Pretzel Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
milk
milk protein concentrate
agar
butter
whey protein concentrate
whey protein isolate
milk protein blend
monocalcium phosphate
calcium carbonate
natural and artificial flavor
glycerin

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Milk Protein Concentrate), Soy Protein Isolate, Maltitol Syrup, Polydextrose, Sugar, Vegetable Oil (Palm Kernel Oil, Palm Oil, Sunflower Oil), Glycerin, Water, Tapioca Starch, Hydrolyzed Soy Protein Isolate, Cocoa Powder (Processed with Alkali), Fructooligosaccharide, Natural and Artificial Flavor, Butter, Corn Starch, Soy Flour, Rice Starch, Pea Fiber, Sesame Seeds, Dried Egg White, Calcium Carbonate, Resistant Maltodextrin, Salt, Almonds, Agar, Rice Syrup, Soy Lecithin, Milk, Cocoa Butter, Sucralose, Monocalcium Phosphate, Sodium Bicarbonate, Xanthan Gum, Tocopherols, Unsweetened Chocolate, Sodium Hydroxide, Lactose, Yeast, Sunflower Lecithin. Contains: Milk, Soy, Egg, Almonds, and Sesame Seed.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.