Is BSN Syntha-6™ Protein Powder Banana Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

non- dry milk
milk
milk isolate
natural & artificial flavors
soy
wheat
milk & soy
+1 more

non- dry milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Amino Acid Matrix Comprised Of (Whey Concentrate (Milk & Soy), Whey Isolate (Milk & Soy), Calcium Caseinate Casein (Milk & Soy), Micellar Casein (Milk & Soy), Milk Isolate (Milk & Soy), Egg Albumen (Egg), And Glutamine Peptides (Wheat)), Sunflower Powder Consisting Of (Sunflower Oil, Corn Syrup Solids, Caseinate (Milk), Mono- & Di-glycerides, Di- Phosphate, Tricalcium Phosphate, Lecithin (Soy), And Tocopherols), Polydextrose, Natural & Artificial Flavors (Milk & Soy), Mct Powder Consisting Of (Medium Chain Triglycerides, Non- Dry Milk, Disodium Phosphate, And Silicon Dioxide), Cellulose Gum, Sucralose, Acesulfame, Fd&c Yellow 5, Papain, Bromelain

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.