Is BTY CRK WELCHS OATMEAL BAR MIX STRWBRY Vegan?

Ingredients

WHOLE GRAIN OATS, STRAWBERRY SPREAD (STRAWBERRIES [STRAWBERRIES, SUGAR], SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, PECTIN, XANTHAN GUM, CALCIUM CHLORIDE, VEGETABLE JUICE COLOR), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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