Is BTY CRK WELCHS OATMEAL BAR MIX STRWBRY Dairy Free?

Ingredients

WHOLE GRAIN OATS, STRAWBERRY SPREAD (STRAWBERRIES [STRAWBERRIES, SUGAR], SUGAR, WATER, MODIFIED CORN STARCH, NATURAL FLAVOR, CITRIC ACID, PECTIN, XANTHAN GUM, CALCIUM CHLORIDE, VEGETABLE JUICE COLOR), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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