Is Bubbies Mochi Cookies and Cream Ice Cream Wrapped In Sweet Mochi GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate cookies
cream
cream ice cream
cocoa powder
milk

chocolate cookies

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cookies And Cream Ice Cream (Non-Fat Milk, Cream, Cane Sugar, Chocolate Cookies [Rice Flour, Cane Sugar, Palm Oil*, Cocoa Powder {Processed with Alkali}, Tapioca Starch, Water, Brown Sugar, Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Sunflower Oil, Vanilla Extract, Baking Soda, Sea Salt, Guar Gum, Oat Flour, Sunflower Lecithin], Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Extract), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Cocoa Powder [Processed with Alkali], Spirulina Extract [Color], Fruit and Vegetable Juice [Color], Natural Flavor). *SUSTAINABLY SOURCED, RSPO CERTIFIED Contains: Egg, Milk. Produced in a facility that processes Peanuts, Tree Nuts, and Soy. gm

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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