Is Bubbies Mochi Cookies and Cream Ice Cream Wrapped In Sweet Mochi Low FODMAP?

Ingredients

Cookies And Cream Ice Cream (Non-Fat Milk, Cream, Cane Sugar, Chocolate Cookies [Rice Flour, Cane Sugar, Palm Oil*, Cocoa Powder {Processed with Alkali}, Tapioca Starch, Water, Brown Sugar, Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Sunflower Oil, Vanilla Extract, Baking Soda, Sea Salt, Guar Gum, Oat Flour, Sunflower Lecithin], Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Extract), Mochi Dough (Cane Sugar, Sweet Rice Flour, Water, Tapioca Syrup, Egg Whites, Cocoa Powder [Processed with Alkali], Spirulina Extract [Color], Fruit and Vegetable Juice [Color], Natural Flavor). *SUSTAINABLY SOURCED, RSPO CERTIFIED Contains: Egg, Milk. Produced in a facility that processes Peanuts, Tree Nuts, and Soy. gm

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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