Is Bubbleme At-Home Bubble Tea Kit Matcha Flavour Low FODMAP?
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Ingredients
Sugar, water, non-dairy creamer, tapioca starch, modified starch (E1422), matcha tea powder, lactose, food colouring (E150d), brown sugar, silicon dioxide (E551), cellulose gum (E466), artificial sweetener (E950), acidity regulator (E575), xanthan gum, food colouring (E102), lactic acid, malic acid. Contains lactose and mustard seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.