Is Trader Joe's Matcha Green Tea Latte Mix Low FODMAP?

Description
Light vegetal flavor with gentle astringency and subtle sweetness; aroma ranges from grassy to toasty. Smooth, fine texture that dissolves evenly into hot or iced beverages, with occasional slight granularity noted by reviewers. Commonly used for brewing, lattes, smoothies, and baking to infuse a mild tea character across varied preparations.

Description
Light vegetal flavor with gentle astringency and subtle sweetness; aroma ranges from grassy to toasty. Smooth, fine texture that dissolves evenly into hot or iced beverages, with occasional slight granularity noted by reviewers. Commonly used for brewing, lattes, smoothies, and baking to infuse a mild tea character across varied preparations.
Ingredients
Cane Sugar, Coconut Oil, Maltodextrin, Matcha Green Tea, Whole Milk Powder, Non Fat Milk Powder, Malted Milk Powder (barley Malt, Wheat Flour, Milk, Bicarbonate Of Soda, Salt), Natural Flavors, Sodium Caseinate (a Milk Derivative), Tricalcium Phosphate, Guar Gum, Mono And Diglycerides, Silicon Dioxide, Salt. Contains Milk, Wheat, Coconut.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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