Is buddies Vegan?
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Ingredients
sugar, vegetable oil, whey powder (fro milk), candy pieces (sugar, tapioca starch, glazing agent (903), colours (10: 110, 122, 123, 124, 133)], skim milk powde full cream milk powder, cocoa powder emulsifier (soy lecithin 322), flavours, colours (102, 110) conta/ns milk and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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