Is Buderim Ginger Lemon & Lime Marmalade Gluten Free?
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Ingredients
Ginger Syrup 49% (Cane Sugar, Water, Ginger), Cane Sugar, Syruped Lime Peel 12% (Lime Peel, Cane Sugar), Ginger Pulp 9% (Ginger, Cane Sugar), Lemon Juice Conc. 1%, Lime Juice Conc. 1%, Vegetable Gum (Pectin), Food Acid (Sodium Citrate.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.