Is Buderim Ginger Lemon & Lime Marmalade Vegan?
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Ingredients
Ginger Syrup 49% (Cane Sugar, Water, Ginger), Cane Sugar, Syruped Lime Peel 12% (Lime Peel, Cane Sugar), Ginger Pulp 9% (Ginger, Cane Sugar), Lemon Juice Conc. 1%, Lime Juice Conc. 1%, Vegetable Gum (Pectin), Food Acid (Sodium Citrate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.