Is Buds Best Cookies Cookies, Chocolate Chip, Bite Size Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (Added As An Emulsifier), Vanillin (An Artificial Flavor)], Cocoa Drops [Sugar, Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Cocoa (Processed With Alkali), Dextrose, Cocoa Powder, Whey Powder (Milk), Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)], High Fructose Corn Syrup, Contains Two Percent Or Less Of Salt, Eggs, Sodium Bicarbonate, Natural And Article Flavors, Soy Lecithin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.