Is Bud's Best Peanut Butter N' Graham Cookie Vegan?
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Ingredients
COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (SOY OIL, HYDROGENATED SOY OIL), GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES BLEND (MOLASSES, CORN SYRUP), SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE. FILLING: PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED PALM OIL, SALT), SUGAR, DEXTROSE, VEGETABLE OIL SHORTENING (SOY OIL, HYDROGENATED SOY OIL), SALT, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.