Is Bud's Best Peanut Butter N' Graham Cookie Vegetarian?
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Ingredients
COOKIE: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (SOY OIL, HYDROGENATED SOY OIL), GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES BLEND (MOLASSES, CORN SYRUP), SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE. FILLING: PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED PALM OIL, SALT), SUGAR, DEXTROSE, VEGETABLE OIL SHORTENING (SOY OIL, HYDROGENATED SOY OIL), SALT, CORNSTARCH, SOY LECITHIN, NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.