Is Budweiser Beer Battered Cheesy Potato Bites Shredded Potato and Cheese in a Crispy Beer Batter, Beer Battered Cheesy Potato Bites Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated garlic
barley malt
natural flavor
modified corn and
wheat flour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

POTATO, WHEAT FLOUR, PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYME], WATER, MODIFIED CORN AND/OR POTATO STARCH, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SODIUM PHOSPHATES, SALT, CREAM, SODIUM ALGINATE, TO PRESERVE FRESHNESS [SORBIC ACID], COLORED WITH [APOCAROTENAL], TO PREVENT CAKING [POWDERED CELLULOSE]), BUDWEISER BEER (WATER, BARLEY MALT, RICE, HOPS), SOYBEAN OIL, CORNSTARCH, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYME), SUGAR, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, SEA SALT, DEHYDRATED GARLIC, BEER EXTRACT POWDER, YEAST EXTRACT, SALT, NATURAL FLAVOR, ONION POWDER, MODIFIED CELLULOSE, DEXTROSE, BLACK PEPPER, YEAST, XANTHAN GUM, DISODIUM PYROPHOSPHATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.