Is Bueno Frozen Red Chili Cheese Frozen Enchiladas - 9oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime
cheese culture
cheddar cheese
garlic powder
milk
new mexican chile
chile puree

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chile Puree (Water, New Mexican Chile), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Corn Tortilla (Corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (Salt, Lactose, Sugar, Maltodextrin, Hydrolyzed Corn Soy Wheat Gluten Protein, Hydrolyzed Corn Soy Protein, Onion Powder, Autolyzed Yeast Extract, Caramel Color, Silicon Dioxide, Spices, Natural Flavorings), Garlic Powder, Salt, Sugar, Spices

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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