Is Bueno Frozen Red Chili Cheese Frozen Enchiladas - 9oz Low FODMAP?

Ingredients

Chile Puree (Water, New Mexican Chile), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Corn Tortilla (Corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (Salt, Lactose, Sugar, Maltodextrin, Hydrolyzed Corn Soy Wheat Gluten Protein, Hydrolyzed Corn Soy Protein, Onion Powder, Autolyzed Yeast Extract, Caramel Color, Silicon Dioxide, Spices, Natural Flavorings), Garlic Powder, Salt, Sugar, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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