Is Bueno Frozen Red Chili Cheese Frozen Enchiladas - 9oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- lactose
- onion
- natural flavorings
- hydrolyzed corn soy wheat gluten protein
- corn
- corn tortilla
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chile Puree (Water, New Mexican Chile), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto), Corn Tortilla (Corn, Water, Lime), Water, Onion, Corn Starch Modified, Vegetable Base (Salt, Lactose, Sugar, Maltodextrin, Hydrolyzed Corn Soy Wheat Gluten Protein, Hydrolyzed Corn Soy Protein, Onion Powder, Autolyzed Yeast Extract, Caramel Color, Silicon Dioxide, Spices, Natural Flavorings), Garlic Powder, Salt, Sugar, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bueno Frozen Red Chili Cheese Frozen Enchiladas - 9oz is available at 2 retailers
About this product
Frozen Meal · Frozen