Is Buff Bake Sweet & Salty Protein Sandwich Cookies Vegetarian?
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Ingredients
(Dry roasted peanuts, protein blend [hormone-free whey peotein, natural flavor, less than 0.1% lecithin and stevia], white chocolate [cane sugar, cocoa butter, whole milk powder, vanilla, less than 0.1% soy lecithin], organic cane sugar, salt), cane sugar, hormone-free whey protein, palm oil (sustainably sourced), natural flavors (sunflower oil), gluten free oat flour, whole egg, salt, baking soda.<p> Allergy Statement: This product contains: Peanuts, dairy, soy and eggs<p> Manufactured in a facility that also processes tree nuts and wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.