Is BUFFALO BLUE CHEESE Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- malt barley flour
- tomato paste
- wheat flour
- enriched unbleached flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HOT SAUCE (WATER, CHILE PEPPERS, HABANERO PEPPERS, CHILES, TOMATO PASTE, VINEGAR, SALT, SPICES, HERBS, XANTHAN GUM), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN [TO PROTECT FLAVOR]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, WHEAT FLOUR, YELLOW 5, SALT, VINEGAR, SUGAR, MALT POWDER (DRIED CORN SYRUP, BARLEY MALT EXTRACT), WHEY [MILK], CAYENNE PEPPER, GARLIC POWDER, BLACKPEPPER, CALCIUM SULFATE, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf