Is BUFFALO BLUE CHEESE Low FODMAP?
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HOT SAUCE (WATER, CHILE PEPPERS, HABANERO PEPPERS, CHILES, TOMATO PASTE, VINEGAR, SALT, SPICES, HERBS, XANTHAN GUM), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE, NATAMYCIN [TO PROTECT FLAVOR]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PALM OIL, WHEAT FLOUR, YELLOW 5, SALT, VINEGAR, SUGAR, MALT POWDER (DRIED CORN SYRUP, BARLEY MALT EXTRACT), WHEY [MILK], CAYENNE PEPPER, GARLIC POWDER, BLACKPEPPER, CALCIUM SULFATE, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.